REASONS TO JOIN
You see little or no progress
Break through a flexibility plateau and get results fast while making sure your training is safe and
injury free. Join if your current stretching routine doesn’t drive you towards the progress you
desire.
GET RESULTS
You can’t stay on track with training
Join to finally make stretching a habit.
We’ve created a balanced program that combines
deep stretching sessions, full body recovery and flexibility conditioning to make your training fun.
GET MOTIVATED
You don’t know where to start
We’ll be showing beginner modifications to make sure your training is injury free and fun.
Join to build proper foundation and introduce stretching to your body in a safe and gentle manner.
GET STARTED
You don’t have time to train
Join to enjoy flexible scheduling. We’ll be mixing 30 and 60 min classes, but each class will be
structured in a way that will allow you to take just the first 15 min on your busy days.
GET FLEXIBLE
30-DAY PROGRAM
- 1Stretching classes to improve your front, middle, and standing splits
- 2Back and shoulder flexibility training to improve your backbends
- 3Full body recovery sessions to alleviate aches and stiffness, and to recover faster
- 4Flexibility conditioning to gain strength to support your improved range of motion
- 5Pointe classes to improve your lines
- 6Lectures on nutrition to align your diet to your training and speed up recovery
- 7Workshops on daily and party makeup to enhance your natural beauty
- 1Stretching classes to improve your front, middle, and standing splits
- 2Back and shoulder flexibility training to improve your backbends
- 3Full body recovery sessions to alleviate aches and stiffness, and to recover faster
- 4Flexibility conditioning to gain strength to support your improved range of motion
- 5Pointe classes to improve your lines
- 6Lectures on nutrition to align your diet to your training and speed up recovery
- 7Workshops on daily and party makeup to enhance your natural beauty
BOOTCAMP EXPERTS
Alicia Archer
Bootcamp Master Trainer
With over a decade of teaching experience, Alicia Archer thoughtfully
guides her students through comprehensive sequences,
in order to unlock their movement potential.
Be confident to know that you will always take something away from Alicia’s classes!
Tara Coleman
Clinical Nutritionist
A clinical nutritionist with over 15 years
of experience, Tara specializes in Sports Nutrition,
Weight Maintenance and Behavior Change – which means that she not only teaches you what to eat, but
how
to stick with it!
